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July 14, 2019

I love these little bits for dessert or a pick me up during the day! The dates & cacao provide a great energy source as well as supplying essential vitamins and minerals including magnesium and iron, helping to maintain a healthy nervous system and fight off fatigue. T...

July 14, 2019

Acne is prevalent in 80% of people 11-30 and it is most common in teenage years. Sometimes acne can continue into later life. Acne is caused when tiny hair follicles in the skin become blocked. This is caused by too much sebum being produced from the glands. These glan...

June 1, 2019

Vegan, gluten free, dairy free 

Serves 2 -3 (If serving a family I would advise to double the ingredients)

You will need: 

Base: Kidney beans 1 can 

Chilli flakes 1/4 tsp 

Paprika 1 tsp 

Canned tomatoes 1 can 

Onion 1 (chopped) 

Garlic 2 cloves (chopped)

Spinach (handful) 

Orega...

May 31, 2019

When it comes to veganism everyone seems to have their say on whether it’s a healthy way to live or whether we will end up protein deficient and malnourished. The truth is it can be a healthy way to live, if you know how to balance your diet and if you want to.

There ar...

May 20, 2019

You will need: 

1/2 medium sized cauliflower 

3/4 can coconut milk (300ml)

Turmeric 1tsp 

Garam masala 1 tsp 

chilli flakes 1/4 tsp 

handful raisins 

2 tbsp. tomato paste 

4 new potatoes 

1 tsp vanilla extract 

1 chopped onion 

2 cloves garlic 

1 handful spinach 

To make: 

Cut the c...

May 20, 2019

Okay, okay. So I didn't make these beans from scratch but I do have a chilli bean recipe on my page if you do want to make them yourself BUT Heinz Smokey beans are pretty low in sugar, high in fibre and super tasty. 

This recipe is super quick, easy to do & is high in p...

May 17, 2019

The low carb diet is regularly promoted as a way of achieving weight loss and managing health conditions. Whilst many may benefit from this way of living, unfortunately as always with health, it’s not a one size fits all deal. Low carbohydrate diets include restricting...

May 17, 2019

For this recipe I used quorn. The only reason to this is my own personal preferences, so feel free to swap this for a meat alternative if you wish (chicken would work well). Also, if you are gluten free, make sure you get the non gluten containing Quorn as they aren't...

May 17, 2019

This sweet potato salad is so quick and easy & perfect for a lighter meal in the summer months. I find adding fruit to salads us really refreshing and can also add in fibre, vitamins and minerals. 

You will need: 

1. One sweet potato 

2. Handful of raspberries

3. Two fresh...

May 4, 2019

Dairy isn’t natural. Dairy causes cancer. Dairy takes calcium from our bones. There are so many myths out there – especially with the recent plant-based movement but is there any truth behind these claims? Well not so much…

#Ethics I fully support individual ethical dec...

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