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July 20, 2017

This new breakfast recipe idea is so simple & refreshing on a morning time, or any time for that matter.

Blueberries are known for their antioxidant properties and are high in vitamin E. Antioxidants can help protect your cells from damage and mutations, so including l...

July 16, 2017

Hey everyone!

Today I wanted to discuss with you the concept of a ‘balanced diet’. What exactly does it mean when a health professional states the importance of achieving a ‘healthy balanced diet’ and how do we achieve this? When it comes to food & nutrition i’m not rea...

July 16, 2017

Hey all,

I thought I would write this post as I have been thinking lately about all the ways available to us to maintain a good diet whilst on a budget. As those who follow me will know I have returned back to university to study Nutrition. Therefore, even though I am l...

July 16, 2017

Hey everyone!!

I recently had to write an essay for my masters degree on the dietary management on IBS so whilst its at the front of my mind & i have numerous practice essay’s written out about it, I thought I may as well share this with you. IBS can be a seriously debi...

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