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August 15, 2017

Salmon is one of my favourite go to healthy meal ideas. It is packed with goodness including omega 3 essential fatty acids and is a great source of protein. Omega 3 is known for its anti inflammatory properties, reducing the risk of heart disease, high blood pressure a...

August 1, 2017

Is it genetic? Is it environmental? Or is it the bugs living in your gut? 

One systematic review of the evidence base surrounding prebiotics showed that it could be the latter. 

Interventions for clinical obesity currently include lifestyle modifications, pharmaceutical...

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