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September 28, 2017

This sauce is so versatile, it can be used in so many different recipes and is a great alternative to shop bought tomato sauces which can be loaded with sugars and extra hidden ingredients. It is simple and can be made in less than 5 minutes! 

For the sauce you will nee...

September 28, 2017

A take on the old classic jacket potato and baked beans.. packed with gut loving fibre and protein from the cannellini beans, the sweet potato jacket gives a complex carbohydrate source, allowing for a slow release of energy and a good source of vitamin A. They are als...

September 28, 2017

Hi everyone, 

I have had such good feedback from these little caramel bites I just had to share them with you. They have no added sugars and are perfect when you are craving something sweet. They have a fudgey kind of consistency with a hint of warming ginger. 

to make y...

September 24, 2017

When it comes to health & wellness, supplements seem to be the topic on everyone's mind at the minute. There are so many supplements out there, from your basic multivitamin to high strength fish oils, it's hard to know which you should be taking, if any at all. 


September 19, 2017

Hi Lovelies, 

This chia jam is such a great alternative to your average jam which can be sweetened with sugars and most likely will have added preservatives. It has no added sugars and literally takes 10 minutes to make. I'd advise making small amounts just enough to la...

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