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December 29, 2017

It's coming up to January, the new year. When a vast amount of the country thinks they have eaten one mince pie too many and plans to 'get healthy in the new year'. So what exactly do we mean by 'get healthy'? Is it weight loss? Body goals? Eating only salads for lunch...

December 11, 2017

It’s dark, zero temperatures and for some snow is making it's one a year (if that) appearance. Last thing you want to do is even step outside rather than undertake in any sort of physical exercise, right? I feel you, snuggling down in your fluffy PJs watching Christmas...

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