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February 20, 2018

Hello lovely people! 

Today I'm going to write a little about my new favourite thing.. yoga. I know yoga and nutrition is a bit of a cliché but I think they have a pretty good rep for health for a reason. There are many aspects to optimising health & living your best li...

February 15, 2018

Hello lovely people.

Today I thought I would discuss omega 3's and the effect on depression. If you follow me on Instagram you will know I recently got a post working in the NHS in research for mental health and Nutrition, yay! So I thought I'd spread a little light ove...

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