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April 28, 2018

How lifestyle can influence your hormones

As those who follow me on my Instagram page may know, I struggle a lot with hormonal balance and seem to be super sensitive to any sort of lifestyle factor in which knocks off my hormones. I feel like for me personally I seem to...

April 2, 2018

Meat has gotten a pretty bad rep recently, being highlighted in the media as a cause for cancer and with the 'clean eating' movement of wellness, it seems that meat is on everyone's radar in terms of nutrition and health.

So what actually is the evidence behind any of t...

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