• Facebook Social Icon
  • Instagram Social Icon

July 17, 2018

1.      Put your phone away after 9pm.

This may not seem like the most obviously linked factor to stress, however phone usage after this time has been linked to disturbance in sleep. Disturbed sleep = lack of ability to deal with stress, so do yourse...

Please reload

Featured Posts

Vegetable Stew

1/8
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon