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February 16, 2019

These pancakes are so super easy & such a good idea for brunch at a weekend! Just 4 ingredients provides a source of carbs and protein with a little sweetness for the weekend! 

Makes 4-5 pancakes

You will need:

1/2 cup oats (gf if coeliac or intolerant) 

2 mashed bananas 


February 16, 2019

This pasta is completely dairy, gluten and nut free, however tastes so good with only little preparation and effort. I have included nutritional yeast within the recipe which is high in nutrients such as B vitamins for energy. It also gives a 'cheesy' taste to foods wh...

February 16, 2019

I had the idea of roasting half & half sweet potato for dinner & then using the leftovers for breakfast. It ended up working out so well that I thought I would share the idea with you. The sweet potato provides a steady stream of glucose to your system throughout the m...

February 16, 2019

This chocolate smoothie incorporates protein from plant based sources such as chickpeas, peanut butter, raw cacao powder and soy combined with banana and a little honey for energy throughout the morning. Banana also provides a source of prebiotics for the gut to encour...

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