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March 31, 2019

When it comes to the ‘wellness’ industry, Gluten is well known and most of the time, it’s not good news. The ‘effects’ of gluten have become so well known within the health and wellbeing world, that people who aren’t aware of what gluten is, are now avoiding it because...

March 29, 2019

There has been an increased interest in the effect of nutrition on the prevention and progression of cancer. Cancer is a devastating condition for both the individual and loves ones affected. Recent research has highlighted the potential for nutrients and dietary patte...

March 25, 2019

This risotto is seriously delicious. Its my new favourite thing to make when I have a little more time in the evening. The beans and lentils are full of fibre and the carbs, well they just make you happy and provide some glucose and energy to the brain! 

You will need: 

...

March 25, 2019

This is a little bit of an alternative to a Sunday fry up, however I love mixing it up with different veggies. This time I added sugar snap peas with some red onion & quinoa. Its perfect for breakfast or for lunch! 

You will need: 

Half cup ready made quinoa 

1 egg

Handful...

March 25, 2019

These chickpeas are the perfect addition to dinner or as a snack through out the day. Chickpeas  are a great source of fibre and protein. 

Little tip: If you have issues with high blood pressure, go easy on the salt!

You will need: 

One can chickpeas

Rock salt 

Cider v...

March 25, 2019

This is one of my favourite breakfasts! I start most days with a bowl of porridge and I love to mix up the toppings! 

Pan frying the banana in a bit of cinnamon and honey makes it so tasty as well as stewing the berries. I also pair mine with fig as I think it goes real...

March 25, 2019

Tofu is a great source of complete protein, as well as quinoa which makes this lunch a great post workout lunch or dinner! 

The dates and raisins gives a little bit of sweetness whilst also providing essential minerals & fibre. 

You will need: 

100g tofu.

tsp chilli flakes

...

March 24, 2019

This is a super simple lunchbox idea which can be prepared the night before! 

Olives are a great source of healthy fats &  the veggies will provide a great source of fibre to keep you full and promote good gut health! 

You will need: 

Half can drained butter beans 

Ts...

March 24, 2019

If you haven't tried the mango and lime combination yet you are definitely in for a treat! Full of vitamin C, healthy fats, fibre and complete protein, this salad is so nourishing for your soul & your body! 

It's super quick to make and takes about 20 minutes in total. 

...

March 24, 2019

 This halloumi, sweet potato & fig salad incorporates proteins, carbs and healthy fats in a seriously delicious plant based way! The honey and fig gives the salad a sweet taste but with the incorporation of complex carbs, fibre & protein it will keep you full up with a...

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