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April 27, 2019

These tomato baked eggs are so perfect for any occasion, breakfast, lunch or evening. I added the addition of quinoa and black beans  for some extra gut loving fibre. 

You will need: 

2 cloves chopped garlic 

one chopped onion 

Handful fresh coriander 

olive oil 

tsp pa...

April 26, 2019

Why is it with every post I write about an aspect of nutrition I realise that they all have been given a bad rep!! Fat, gluten, carbs .. it’s no wonder that the whole world is confused when it comes to the world of health. It’s almost enough to give up and not bother m...

April 7, 2019

Hyper mobility syndrome is caused by connective tissues surrounding joints being too ‘lax’ & ‘stretch’ beyond the normal limit, resulting in joints moving further than the average population. To many of us this can seem like the only symptom that can occur. However, th...

April 3, 2019

Sugar has been given a pretty bad rep by the media, wellness bloggers & some health care professionals. Sugar in its simplest form is glucose and fructose. Glucose is used by the body including the brain to give energy through metabolic processes in cells. The brain us...

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