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July 14, 2019

Acne is prevalent in 80% of people 11-30 and it is most common in teenage years. Sometimes acne can continue into later life. Acne is caused when tiny hair follicles in the skin become blocked. This is caused by too much sebum being produced from the glands. These glan...

May 31, 2019

When it comes to veganism everyone seems to have their say on whether it’s a healthy way to live or whether we will end up protein deficient and malnourished. The truth is it can be a healthy way to live, if you know how to balance your diet and if you want to.

There ar...

May 17, 2019

The low carb diet is regularly promoted as a way of achieving weight loss and managing health conditions. Whilst many may benefit from this way of living, unfortunately as always with health, it’s not a one size fits all deal. Low carbohydrate diets include restricting...

May 4, 2019

Dairy isn’t natural. Dairy causes cancer. Dairy takes calcium from our bones. There are so many myths out there – especially with the recent plant-based movement but is there any truth behind these claims? Well not so much…

#Ethics I fully support individual ethical dec...

April 26, 2019

Why is it with every post I write about an aspect of nutrition I realise that they all have been given a bad rep!! Fat, gluten, carbs .. it’s no wonder that the whole world is confused when it comes to the world of health. It’s almost enough to give up and not bother m...

April 7, 2019

Hyper mobility syndrome is caused by connective tissues surrounding joints being too ‘lax’ & ‘stretch’ beyond the normal limit, resulting in joints moving further than the average population. To many of us this can seem like the only symptom that can occur. However, th...

April 3, 2019

Sugar has been given a pretty bad rep by the media, wellness bloggers & some health care professionals. Sugar in its simplest form is glucose and fructose. Glucose is used by the body including the brain to give energy through metabolic processes in cells. The brain us...

March 31, 2019

When it comes to the ‘wellness’ industry, Gluten is well known and most of the time, it’s not good news. The ‘effects’ of gluten have become so well known within the health and wellbeing world, that people who aren’t aware of what gluten is, are now avoiding it because...

March 29, 2019

There has been an increased interest in the effect of nutrition on the prevention and progression of cancer. Cancer is a devastating condition for both the individual and loves ones affected. Recent research has highlighted the potential for nutrients and dietary patte...

October 3, 2018

Gut health seems to be a hot topic within the nutrition & wellness industry and evidence to support this area of health has substantially increased within the past 5-10 years. You may have heard medical professionals talk about how the gut and the brain are linked but...

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