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March 12, 2019

I make this recipe every week at the moment as its definitely turned into one of my new favourites. The beans provide a source of fibre and the mushrooms and courgettes provide two of your 5 a day. The recipe isn't too hot for those who don't like too much spice either...

December 15, 2018

Chocolate porridge is my absolute go to in the mornings. Little tip - get a microwavable Tupperware bowl, place you oats, raw cacao and milk in there then microwave two mins and add your toppings. So easy! You can also take it to work with you and microwave it there if...

December 15, 2018

This is probably the most recognised millennial hipster recipe out there but it also happens to be one of my favourites. 

You will need - 

1 slice wholemeal toast (or gf if required) 

1 avocado 

salt and pepper 

six cherry tomatoes 

To make - 

Cut the avocado in half ( carefu...

December 15, 2018

This salad is a little different to your usual green salad! The blueberries & sugar snap peas give it a little sweetness as well as the maple syrup onions (yes really, they taste so good!) 

You will need - 

1/2 red onion 

1 tsp. maple syrup

1 pack stemmed broccoli (g)

1/2 p...

December 15, 2018

Top tip for making these kind of bowls - make big batches and place them in tupperwear to be consumed the day after! 

You will need - 

Serves 1 - 

1 sweet potato 

6 tomatoes

1/2 onion 

tbsp. dried rosemary 

sea salt 

2 tbsp. olive oil 

handful spinach 

1 tbsp. hummus 

1/2 avocado...

December 15, 2018

This pesto incorporates plant based protein along with goodness of spinach greens high in iron and folate! Its also super easy to prepare! 

You will need - 

2 handfuls of spinach 

1/4 cup of olive oil 

2 cloves garlic 

50g tofu 

handful pine nuts 

1 tbsp. chives 

a pinch of se...

December 15, 2018

These oat balls are so handy in the mornings or for snack at any time in the day! 

They take about 10 minutes to prepare & 20 minutes to cook! 

They offer a balanced snack or breakfast treat with carbohydrates, protein and healthy fats! 

You will need - 

100g oats (gf if r...

June 20, 2018

I made this Mexican inspired bowl the other night and it was the perfect combination of fresh foods that were quick and easy to throw together & all it took was a little roasting in the oven before serving! Sweet potatoes give a slow release of energy, and are high in...

March 19, 2018

Hi guys! 

Hope you are all well!

I have such an exciting recipe for you tonight, this stew is seriously so tasty! It's my favourite thing at the moment to make in large batches. Its so easy to make & smells absolutely gorgeous! 

It is packed full of your 5 a day so you wi...

November 14, 2017

This sweet potato and butter bean curry is perfect for these dark autumn nights, it's full of fibre and healthy fats which your gut will love you for. Little tip: make big portions as it keeps perfectly for lunch the next day or stored in an air tight container in the...

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